10% Happier: How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self-Help That Actually Works--A Tr

s​k​u  566872801

10% Happier: How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self-Help That Actually Works--A Tr

s​k​u  566872801

We all have an inner voice. It has us lose our temper, check email compulsively, and fixate on the past and future at the expense of the present. We assume nothing can be done to rein it in, but Harris stumbled on a way to do just that.

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